After an amazing long weekend of snowboarding in Quebec, I knew after my first day on the slopes that my body wasn’t going to forgive me if I didn’t take the time to stretch before hitting the après scene. Quads, hamstrings, shines, calves, and arches were all killing! - The first ride of the season … Continue reading Yoga for Snowboarders
Tag: legs up the wall
Yoga for EveryBODY
Yoga is a great way to improve your flexibility, gain strength, and find calm. The Sanskrit word yoga itself, means "union," so whether you come to yoga for your body or your mind, know that both should be considered in making the body "whole." Take a few minutes to relieve your stress, and gain muscular … Continue reading Yoga for EveryBODY
Catching Heather Chronicles 