I'm very excited to be teaming up with the crew at Planet In Focus (Canada's largest environmental film festival) and Gaiam Canada (all things yoga) to be bringing kids yoga to the Planet In Focus Film Festival. Join me on Saturday October 24th for three awesome experiences at this rad FREE event celebrating Family Day … Continue reading Family Day Yoga, Movie Screenings & Pancakes!
Tag: kids yoga
A Stress Free #BackToSchool With #KidsYoga
Back to school has come and gone, and hopefully those daily routines that form success have been established - making lunches the night before, laying out the next days clothes, but what about some before bed yoga? Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and … Continue reading A Stress Free #BackToSchool With #KidsYoga
March Break Family Yoga Fun
March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun
Catching Heather Chronicles 