Our long rides have become a Tribe Ride or Die crew favourite, but let's face it, a 90-minute ride, can be intimidating. So here are three tips so you can rock that long Tribe ride like a pro. 1. Hydrate and Fuel! Eating healthy before and after your workout should be a given. Something as … Continue reading 3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
Tag: indoor cycling
Sweat It Out: SPINCO Toronto
Work | Sweat | Achieve A couple weeks back I was invited to check out a class at Toronto's newest cycling studio, SPINCO. SPINCO, a studio with locations in Kelowna and Victoria, has opened it's doors at 2577 Yonge Street, across the street from Barreworks and a few blocks North of Eglinton. The outdoor facade … Continue reading Sweat It Out: SPINCO Toronto
Gear Review: Schwinn Indoor Cycling Class Tamer
Developed by Schwinn’s world class trainers, the Class Tamer™ is everything you would expect from these leaders and more. Very simple to use it has many features that will turn your great class into a fantastic one. The Details: The Class Tamer™, available on ITunes for free, is an all encompassing music player for group … Continue reading Gear Review: Schwinn Indoor Cycling Class Tamer
Catching Heather Chronicles 