Powering Your Run and Yoga Practice Through Strength Training

October 13, 2015October 12, 2015Leave a comment

Over the past couple of months I've had the honour to team up with YYoga to bring YFit, their HIIT (High Intensity Interval Training) strength training class, to Toronto. This class is perfect for runners, yogis, or cyclists, who are looking to build strength in a fun and dynamic group training setting. On October 25th … Continue reading Powering Your Run and Yoga Practice Through Strength Training

Tribe Tunes: January 6

January 6, 2015January 6, 2015Leave a comment

The start of a new year means the gym is filled with folks looking to turn over a new leaf, get active, and live a healthy lifestyle.The energy is contagious and the potential is infinite. It really is one of my favourite fitness times of the year. So many goals just waiting to be crushed! … Continue reading Tribe Tunes: January 6

Tonights Run Club was a HIIT!

June 28, 2012June 28, 2012Leave a comment

...and by HIIT, I mean we did High Intensity Interval Training. An amazing way to improve your cardio, jack up your metabolism, and get a serious sweat on! So, what's a HIIT? That would be alternating periods of short but intense anaerobic exercise followed with less-intense recovery periods. A HIIT session consists of a warm … Continue reading Tonights Run Club was a HIIT!