CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
Tag: health
Sneaking Fitness In the Workplace
This week is ParticipACTION’s Sneak It In Week. A week where they encourage everyone to examine their work day and determine where and when they can sneak in some more physical activity, and do it! Here are my favourite ways to get more active at the workplace. 1. Take the Stairs. This is an easy … Continue reading Sneaking Fitness In the Workplace
February Fit From Home Challenge: Tea Towel Tune Up
This month the focus is on legs, core, cardio, and of course a whole lot of fun with my "Tea Towel Tune Up". All you need is a slippery floor and two tea towels (or wash clothes, paper plates, or even fuzzy socks). Try to complete two to three sessions a week sneaking in the … Continue reading February Fit From Home Challenge: Tea Towel Tune Up
Catching Heather Chronicles 