With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
Tag: Hamilton
4 Bay-sic Hill Training Tips
With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips
Race Report: Hamilton Marathon Road2Hope
Sunday marked the celebration of my 5th marathon and the crushing of my 2013 goal to run two marathons during one calendar year. The funny thing about that goal is that I will have actually run 3 marathons over a nine month span - but they cross over two years - and by funny, maybe … Continue reading Race Report: Hamilton Marathon Road2Hope
Catching Heather Chronicles 