With a revised curriculum for Health and Physical Education has come not only new expectations to help keep learning current and connected to students real lives, but Ontario teachers also have a new set of five Fundamental Principles of which to guide their teaching. These Fundamental Principles can act as a self check for teachers … Continue reading How schools, families, and community can work together to support healthy active living.
Tag: gym
2 Hill Workouts to Attack On a Treadmill
Outdoor hill training is one of my favourite running workouts, although sometimes life gets in the way and I need to take my run indoors. Running hills on the treadmill does have some benefits as it allows the runner to easily change the incline from a short, steep hill to a long gradual incline depending … Continue reading 2 Hill Workouts to Attack On a Treadmill
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout