With two long training rides under my belt as I prepare for GranFondo Niagara Falls one consistent feeling at the 3 hour mark, has been the slow creeping pain in my seat from my seat. So as I build towards 125km, here are some tips to keep your ride fun and pain free. 1. Is … Continue reading How to Make Your Butt Stop Hurting While on a Bike
Tag: GranFondo
GranFondo Training Starts NOW!
With my spring marathon complete, my attention is back on the bike (this time outdoors) and I'm excited to kick of my GranFondo training in style. (Wondering what the heck is GranFondo – click here!) Last weekend was my first road ride this year and dang was it cold! Luckily I have friends who are … Continue reading GranFondo Training Starts NOW!
Fueling with Vega for the Long Haul
Fueling is a critical process when participating in endurance sports. Your body only has so much energy stored and not refilling those used stores can mean poor performance or “hitting the wall.” As my spring marathon is quickly approaching my focus is beginning to shift towards training for my summer challenge of GranFondo Niagara Falls. … Continue reading Fueling with Vega for the Long Haul
Catching Heather Chronicles 