a physical accomplishment a fabulous ride along the Niagara Escarpment a fun day of cycling with my friends what I trained for! The one thing GranFondo has not lacked in has been cycling motivation and inspiration. They have hosted a number of great get ready for race day events. They've been at trade shows and … Continue reading My GranFondo Is…
Tag: GranFondo
Yoga for Cyclists
For a sport the requires a training focus of leg and core strength being able to take a few minutes to find some calm and stretch is how yoga does cyclists good - not to mention, it also helps with that strengthening part too. Here's a short yoga flow of 6 postures I suggest for … Continue reading Yoga for Cyclists
Beating the Heat While On Your Bike
While most cyclists count the days after a long winter until they can get back outdoors on their bikes, the scorching heat we've been having lately can put you back on the trainer again if you're not prepared. As my GranFondo Niagara Falls training continues through this scorching weather, here are some simple tips I'm … Continue reading Beating the Heat While On Your Bike
Catching Heather Chronicles 