The new year is here and it's time to create goals to develop focus and direction in 2017. What do you want to accomplish? What do you no longer accept of yourself? What do you demand of yourself now? Whether it’s going to bed earlier, meditating on the regular, getting a sweat on every day, … Continue reading 5 Ways to Cultivate Goals That Stick
Tag: goal setting
5 Ways to Cultivate a New Habit
You’ve decided it’s time to break that old habit and cultivate a new one. The idea of a better version of yourself has you inspired to act, and ready to do it now! What do you no longer accept of yourself? What do you demand of yourself to be better? Whether it’s going to bed … Continue reading 5 Ways to Cultivate a New Habit
Setting a Running Goal
The Canadian Breast Cancer Foundation CIBC Run for the Cure is only three weeks away which means it’s the perfect time to check in or set some goals. Training Goals: How has your training been going? Do you need to set some goals to get out and train more? How about some goals to stretch … Continue reading Setting a Running Goal
Catching Heather Chronicles 