Last week while up at the cottage I decided I would finally have some time to bake a recipe that's been on my mind for a month now. I first saw this in the Facebook feed from my friend Melissa, and as a fan of coconut, couldn't resist giving it a try. Essentially it's banana … Continue reading Coconut Banana Bread (Paleo and Grain-free)
Tag: food
Long Run #bRUNch
There are many blog post and research articles available to tell you the importance of fueling post run - what to eat and when. While after some runs we’d rather be showering, or lying in bed, fueling is key for a speedy recovery. This post won’t tell you what to eat after you’ve drained the … Continue reading Long Run #bRUNch
Catching Heather Chronicles 