Summer is here and the heat is on! With high temperatures and humidity, running in the scorching sun can be intolerable. Along with six of my Team Tiux ambassador friends we're sharing tips on how to beat the heat and stay safe during the summer months. From location, hydration, and gear, check out six tips … Continue reading Summer Running: Tips to Help You Beat the Heat
Tag: fitness
Road to 70.3: Week 8
This week was the perfect combination of charging forward and holding still. It was a big build week for my 70.3 training but also International Yoga Day coupled with two evenings of Runners Yoga with Canada Running Series for the #Waterfront10. Here's the recap:MONDAY: I kicked off the week with my usual double sprint workout. … Continue reading Road to 70.3: Week 8
Tribe Tunes Tuesday
For today's Tribe Tunes Tuesday we are sloooowing it down. Here are 3 songs I've been using as cool-down and stretching jams during my high-intensity cardio and strength training classes. The first is a remix of a song I can't get enough of. I honestly have the original on repeat and as soon as I … Continue reading Tribe Tunes Tuesday
Catching Heather Chronicles 