Last weekend (Saturday, Jan 5) I had the pleasure of attending two opening weekend classes at movemeant, Toronto’s newest Cycling, TRX, and Gravity studio. Opened by Queen st. w. lululemon alumni ambassador Matt Kenny, the studio blends the most current in boutique fitness trends with the lofty heritage building feel of Queen West (the studio … Continue reading Studio Review: Movemeant
Tag: fitness
5 Moves, 4 Workouts
No time, no equipment, no problem! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the four programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a … Continue reading 5 Moves, 4 Workouts
Setting a Vision and Goals for 2013
2013 is almost here. So it's time to start determining what it is you want out of this year and re-establishing the direction you want your life to go in. Whether you're making resolutions, intentions, or goals, creating a vision for yourself prior to establishing any of these helps you to see and feel where … Continue reading Setting a Vision and Goals for 2013
Catching Heather Chronicles 