Are you a fitness professional wanting to share your passion for healthy, active living in schools? Wondering how to do it? As a teacher, curriculum consultant for Ontario health and physical education, and fitness professional "getting in" is one of the questions I am frequently asked from the fitness community. You've got the passion, drive, … Continue reading 3 Must Do’s For Fitness Professionals Wanting to Work With Schools
Tag: fitness
Race Report: Scotiabank Toronto Waterfront Half Marathon:
On Sunday October 20th I ran my fourth Scotiabank Toronto Waterfront Half Marathon. Because of where it occurs in my training schedule it is a race that I have always used for pacing and this year was no different - sort of.What was different is that since May I have been training with a new … Continue reading Race Report: Scotiabank Toronto Waterfront Half Marathon:
Studio Review: Fitwall Leaside
On Wednesday, with some of my fit friends in tow, I headed to Fitwall Leaside, a new fitness studio which utilizes the Fitwall’s Vertical Training System to focus on increasing muscular strength, coordination, balance, and core stability. The Fitwall was designed to incorporate as many muscles in single movements as possible and does so by moving … Continue reading Studio Review: Fitwall Leaside
Catching Heather Chronicles 