Looking for some new beats to motivate your next workout? Here's what we were riding to during January's cardio party #SpinRave at Barreworks. Wake Me Up (Avicii Speed Remix) by Avicii - ITunes Roar (Bass Rayders Remix) by Hot Cherry - ITunes Suit and Tie (Oliver Nelson Remix) by OliverNelson - SoundCloud Levels (Cazzette's NYC … Continue reading January’s SpinRave Playlist
Tag: fitness
Running With A Tribe
While running is often thought of as a solo sport, there are many perks to running with others. Whether you're training for a race, or just wanting to move, here are 5 reasons why you need a tribe! 1. Motivation. Get energized and inspired! Running with a tribe means you have your own cheering squad … Continue reading Running With A Tribe
January Fit From Home Challenge
No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge
Catching Heather Chronicles 