CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
Tag: fitness
Join Me At Yoga Jam
On July 6th I was beyond honoured to kick off the summer by leading the first Tribe park yoga class, as part of the summer long Yoga Jam. We had 28 participants show up to stretch and build strength in the glorious sun. Oakley Canada provided yoga mats to all participants, Degree Canada provided participants … Continue reading Join Me At Yoga Jam
Sweating for the Good of the Body and Soul
Looking for motivation to crush some goals or get in shape this summer? Why not sign up for a charity event that will have you sweating for social good! Almost every weekend starting in June you can find a walk, run, or ride for a great cause. Pick one that means something to you, create … Continue reading Sweating for the Good of the Body and Soul
Catching Heather Chronicles 