With our outdoor cyclists and triathletes moved indoors on trainers and stationary bikes, today's Tribe Tunes Tuesday playlist is shared by We Fit Together #FitCouple bloggers and friends of Tribe Fitness, Jenna Pettinato and Nick Mizera. Here are three tunes they suggest to keep you motivated while sweating indoors or to get you inspired to … Continue reading Tribe Tunes: December 30
Tag: fitness
Pumpkin Pump-up
Before you grab that handful of gummy treats move more with these five pumpkin themed exercises to get you pumped up! Tune into CH Morning Live Tuesday October 28th at 9:45am to catch these moves during my regular sweat session segment. (UPDATE: Watch it here). And sorry, but I won't be wearing my Purple People … Continue reading Pumpkin Pump-up
BEST HEALTH MAGAZINE: 10-Minute Tuneup: September
Get Sculpted Abs An activated core is crucial no matter the time of year. Sure it's great during the summer, but as we head into ski season balance and stability are vital. Having a strong center will keep you stable and safe on the slopes. Get moving with these seven ab sculpting moves designed by … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: September
Catching Heather Chronicles 