The start of a new year means the gym is filled with folks looking to turn over a new leaf, get active, and live a healthy lifestyle.The energy is contagious and the potential is infinite. It really is one of my favourite fitness times of the year. So many goals just waiting to be crushed! … Continue reading Tribe Tunes: January 6
Tag: fitness
Give 2015 A Running Start
I originally shared this post January 1st, 2015 on the Toronto Waterfront Marathon Blog. View the original version here!With a new year comes opportunity for a fresh start and new fitness goals. For you that might mean finally lacing up those sneakers and experiencing for yourself what all this run buzz is about. To help … Continue reading Give 2015 A Running Start
New Workout For A New Year
The new year is a great time to reset and restart your workout, by either giving it a makeover or maybe a revival. These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, … Continue reading New Workout For A New Year
Catching Heather Chronicles 