Finding unique cover songs is a hobby of Tribe co-founder Mark. He loves getting lost on music sites and finding clever mixes which give old tunes new life. Here are four of Mark's top covers used to set the mood during Tribe's Sunday morning #YogaJam. Join our free Yoga class every Sunday morning at MEC … Continue reading Tribe Tunes: February 3
Tag: fitness
2 Hill Workouts to Attack On a Treadmill
Outdoor hill training is one of my favourite running workouts, although sometimes life gets in the way and I need to take my run indoors. Running hills on the treadmill does have some benefits as it allows the runner to easily change the incline from a short, steep hill to a long gradual incline depending … Continue reading 2 Hill Workouts to Attack On a Treadmill
Tribe Fitness “My First Race” Official Mentoring Program for Harry’s Spring Run Off 8K
My runcrew, Tribe Fitness, is proud to team up with the Canada Running Series to offer a 9 week 'Couch to 8K' Virtual Training Program, consisting of email based mentorship support as well as optional in-personal weekly training runs from our Tribe Fitness Headquarters at City Place located at Spadina and Fort York, in Toronto. … Continue reading Tribe Fitness “My First Race” Official Mentoring Program for Harry’s Spring Run Off 8K
Catching Heather Chronicles 