Tribe Tunes: March 3

March 3, 2015March 3, 2015Leave a comment

With International Women's Day just around the corner, this weeks #TribeTunesTuesday are three songs from this Sunday's #YogaJam which will celebrate the strong and powerful women in our lives. I am honoured to be leading the free class at MEC, 400 King St West, starting at 10am, and hope if you are free, you will … Continue reading Tribe Tunes: March 3

Hit the Gym with Your Valentine this Weekend

February 13, 2015February 17, 2015Leave a comment

Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable and have a whole lot of fun! Check out this mornings partner fitness segment on CH Morning Live here: http://www.chch.com/heather-gardner-valentines-workout/

Studio Review: MuseMovement

February 9, 2015November 4, 2016Leave a comment

Last week I was invited by Keri O'Mera, former Misfit and movement therapy specialist, to check out Toronto's newest Pilates studio, founded by Keri, MuseMovement. MuseMovement is located in a former school, now the Artscape Youngplace building, a community cultural hub in the Queen West-Ossington neighbourhood. When I first entered the building I felt as though I … Continue reading Studio Review: MuseMovement