We've got spirit, yeah we do! We got spirit, how 'bout you? This weeks Tribe Tunes Tuesday is dedicated to our awesome Canadian Pan Am athletes and specifically our Men's marathon duo, Kip and Rob, who will racing this Saturday. Tribe has the honour of being one of four official Pan Am cheer stations along … Continue reading Tribe Tunes: Pam Am Marathon Cheer Station Jams
Tag: fitness
Get Them Off The Couch: 10 Ways To Get Your Child More Active
I recently participated in Mediaplanet Canada’s Children’s Health campaign that seeks to educate Canadians on ways to improve the quality of life for our children affected by various conditions and concerns by providing resources and support to parents, families and caregivers as well as increasing awareness of the latest treatments. Check out my post and … Continue reading Get Them Off The Couch: 10 Ways To Get Your Child More Active
Strength Training for Runners
Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/
Catching Heather Chronicles 