My runcrew, Tribe Fitness, is proud to team up with the Canada Running Series to offer a 9 week 'Couch to 8K' Virtual Training Program, consisting of email based mentorship support as well as optional in-personal weekly training runs from our Tribe Fitness Headquarters at City Place located at Spadina and Fort York, in Toronto. … Continue reading Tribe Fitness “My First Race” Official Mentoring Program for Harry’s Spring Run Off 8K
Tag: fitness programs
Raise the Barre: Update
Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!
Raise The Barre On Your Next Workout
With the benefits of developing muscle while improving your flexibility, balance, and range of motion, and not to mention all the celebrity endorsements, it’s no wonder that ballet-inspired workouts are hitting the fitness scene in full force. With the help of Paulina Witkowski and Barreworks, these 5 ballet-inspired moves will help lift, lengthen, and tone … Continue reading Raise The Barre On Your Next Workout
Catching Heather Chronicles 