We've got spirit, yeah we do! We got spirit, how 'bout you? This weeks Tribe Tunes Tuesday is dedicated to our awesome Canadian Pan Am athletes and specifically our Men's marathon duo, Kip and Rob, who will racing this Saturday. Tribe has the honour of being one of four official Pan Am cheer stations along … Continue reading Tribe Tunes: Pam Am Marathon Cheer Station Jams
Tag: fitness programs
Strength Training for Runners
Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/
Wild About It: Class Pass
The buzz has been all over social media, and yesterday I had the honour of attending the official launch event for ClassPass Toronto, at Hard Candy Fitness. ClassPass is a monthly fitness membership which gets members into over 100 of some of Toronto's hottest boutique fitness studios for one cheap price. I was floored when … Continue reading Wild About It: Class Pass
Catching Heather Chronicles 