When I started Kardia 11 years ago, my vision was clear: I wanted more than a fitness space—I wanted a place where people could move, grow, connect, and feel at home. A place where we’d celebrate each other’s milestones, whether big or small, and where every single person felt they belonged. As I look back, … Continue reading 11 Years, 11 Lessons: Building Community and Connection at Kardia
Tag: fitness
Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Working out with a buddy makes getting that sweat on easier for so many reasons: 1. It's more fun! Someone to talk with, laugh with, and just have a good time with - sounds great to me! 2. You'll push yourself more. Nothing like a little friendly competition to be inspired to sweat. Maybe you're … Continue reading Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Double the Workout Fun With Your Valentine
Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning Live, so … Continue reading Double the Workout Fun With Your Valentine
Catching Heather Chronicles 