The new year is a great time to reset and restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading Create a Revolution With This Years Resolution Workout
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New Workout For A New Year
The new year is a great time to reset and restart your workout, by either giving it a makeover or maybe a revival. These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, … Continue reading New Workout For A New Year
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
Catching Heather Chronicles 