Studio Review: Studio Lagree

April 8, 2013November 4, 2016Leave a comment

Friday morning I had the pleasure (although my inner thighs and obliques will tell you differently) of attending an M3 Fusion class at Studio Lagree. Located at 435 Spadina Rd Toronto, Studio Lagree offers Pilates reformer style classes which are conducted on a custom designed "Megaformer" and as their website states is "the most innovative, … Continue reading Studio Review: Studio Lagree

Raise the Barre: Update

March 13, 2013March 13, 2013Leave a comment

Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!