The new year is a great time to reset and restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading Create a Revolution With This Years Resolution Workout
Tag: fit from home
New Workout For A New Year
The new year is a great time to reset and restart your workout, by either giving it a makeover or maybe a revival. These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, … Continue reading New Workout For A New Year
Pumpkin Pump-up
Before you grab that handful of gummy treats move more with these five pumpkin themed exercises to get you pumped up! Tune into CH Morning Live Tuesday October 28th at 9:45am to catch these moves during my regular sweat session segment. (UPDATE: Watch it here). And sorry, but I won't be wearing my Purple People … Continue reading Pumpkin Pump-up
Catching Heather Chronicles 