No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge
Tag: exercise
Building My Tribe – I need your help!
Physical activity has always been part of my life. Not in an over explicit way, as in "hey, let's go for a bike ride because it's healthy", but in a "hey, let's go for a bike ride because that's what we like to do" - we grew up as active kids and as habit has … Continue reading Building My Tribe – I need your help!
Gear Review: Lululemon Cardio Kick Tank
Last week I was given the chance to test out some of the new spring line. I absolutely love all the new pastel colours and how bright fitness gear is right now. I was asked to try the lululemon Cardio Kick Tank, here's what I thought. The Details This everything fitness tank is designed to … Continue reading Gear Review: Lululemon Cardio Kick Tank
Catching Heather Chronicles 