March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun
Tag: exercise
February Fit From Home Challenge: Tea Towel Tune Up
This month the focus is on legs, core, cardio, and of course a whole lot of fun with my "Tea Towel Tune Up". All you need is a slippery floor and two tea towels (or wash clothes, paper plates, or even fuzzy socks). Try to complete two to three sessions a week sneaking in the … Continue reading February Fit From Home Challenge: Tea Towel Tune Up
January’s SpinRave Playlist
Looking for some new beats to motivate your next workout? Here's what we were riding to during January's cardio party #SpinRave at Barreworks. Wake Me Up (Avicii Speed Remix) by Avicii - ITunes Roar (Bass Rayders Remix) by Hot Cherry - ITunes Suit and Tie (Oliver Nelson Remix) by OliverNelson - SoundCloud Levels (Cazzette's NYC … Continue reading January’s SpinRave Playlist
Catching Heather Chronicles 