Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning Live, so … Continue reading Double the Workout Fun With Your Valentine
Tag: exercise
Sweat It Out: SPINCO Toronto
Work | Sweat | Achieve A couple weeks back I was invited to check out a class at Toronto's newest cycling studio, SPINCO. SPINCO, a studio with locations in Kelowna and Victoria, has opened it's doors at 2577 Yonge Street, across the street from Barreworks and a few blocks North of Eglinton. The outdoor facade … Continue reading Sweat It Out: SPINCO Toronto
5 Ways to Update Your Plank
This morning I was back on CH Morning Live, this time sharing ways viewers can shake up their plank. To watch this mornings segment click here. Whether on your toes, knees, hands, or elbows the plank is a great move to strength your erector spinae, rectus abdominis (abs), and transverse abdominus, as well as stabilize … Continue reading 5 Ways to Update Your Plank
Catching Heather Chronicles 