CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
Tag: exercise
Join Me At Yoga Jam
On July 6th I was beyond honoured to kick off the summer by leading the first Tribe park yoga class, as part of the summer long Yoga Jam. We had 28 participants show up to stretch and build strength in the glorious sun. Oakley Canada provided yoga mats to all participants, Degree Canada provided participants … Continue reading Join Me At Yoga Jam
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
Catching Heather Chronicles 