This month launched the return of Tribe #YogaJam, our free community yoga class offered through Tribe Fitness. During these colder seasons we've teamed up with MEC and have moved our complimentary #YogaJam indoors to 400 King Street West, Toronto, from 10-11am (doors open at 9:45am). Same flowy fun, same great music, just a new location … Continue reading Tribe Tunes: October 14
Tag: exercise
BEST HEALTH MAGAZINE: 10-Minute Tuneup: October
The better butt workout My partnership with Oakley Active and Best Health Magazine continues as we move into fall, and just because swim suit season is over, it doesn't mean it's time to sit that butt down on the couch until the new year. Why not get moving with these seven butt blasting moves designed … Continue reading BEST HEALTH MAGAZINE: 10-Minute Tuneup: October
5 Ways to Love Running
With only two weeks left until the Canadian Breast Cancer Foundation CIBC Run for the Cure you may be looking for a little motivation to keep you moving. Here are five ways to fall in love with running right now! 1. Set and Track a Goal! I’ve chatted about big Run day goals in my … Continue reading 5 Ways to Love Running
Catching Heather Chronicles 