Last week I was invited by Keri O'Mera, former Misfit and movement therapy specialist, to check out Toronto's newest Pilates studio, founded by Keri, MuseMovement. MuseMovement is located in a former school, now the Artscape Youngplace building, a community cultural hub in the Queen West-Ossington neighbourhood. When I first entered the building I felt as though I … Continue reading Studio Review: MuseMovement
Tag: exercise
2 Hill Workouts to Attack On a Treadmill
Outdoor hill training is one of my favourite running workouts, although sometimes life gets in the way and I need to take my run indoors. Running hills on the treadmill does have some benefits as it allows the runner to easily change the incline from a short, steep hill to a long gradual incline depending … Continue reading 2 Hill Workouts to Attack On a Treadmill
Winter Running Basics
The weather this past week has certainly been frightful. A huge drop in temperature makes that couch seem a lot more pleasing then a chilly, windy run. But for my run crew at Tribe Fitness, hibernation is not an option. Last week I was invited to speak at the first of four runners workshops at … Continue reading Winter Running Basics
Catching Heather Chronicles 