Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/
Tag: exercise
Too Smoggy to Run? Check the AQHI!
Runners I know obsess over the weather. Checking weather apps days in advance, monitoring the coolest time of day, and planning workouts around the shadiest route. But as most of us in urban centres know, it's not just the heat that matters, it's the smog! With summer temperatures on the rise, it’s more important than … Continue reading Too Smoggy to Run? Check the AQHI!
3 Tips to Take Your Fitness to the Streets
With the sun shining and temperatures on the rise it’s time to move those workouts outdoors and the downtown Toronto core is a great place to make that happen! Here are three ways you can add some fitness fun into your downtown living! 1. Why not Walk? Forget public transit this summer and take yourself … Continue reading 3 Tips to Take Your Fitness to the Streets
Catching Heather Chronicles 