When I started Kardia 11 years ago, my vision was clear: I wanted more than a fitness space—I wanted a place where people could move, grow, connect, and feel at home. A place where we’d celebrate each other’s milestones, whether big or small, and where every single person felt they belonged. As I look back, … Continue reading 11 Years, 11 Lessons: Building Community and Connection at Kardia
Tag: exercise
Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Working out with a buddy makes getting that sweat on easier for so many reasons: 1. It's more fun! Someone to talk with, laugh with, and just have a good time with - sounds great to me! 2. You'll push yourself more. Nothing like a little friendly competition to be inspired to sweat. Maybe you're … Continue reading Workout Buddies Are The Best! 5 Moves To Try With Your Fitness Friend
Wild About It:Vazee Agility v2 Trainer
For my segment on CH Morning Live in February I was sent the Vazee Agility v2 Trainer to wear on set. These have quickly become my favourite training shoe for lifting weights and conditioning. The first thing that caught my eye was the unique lace mesh upper and mix of vibrant lime green and black … Continue reading Wild About It:Vazee Agility v2 Trainer
Catching Heather Chronicles 