Our long rides have become a Tribe Ride or Die crew favourite, but let's face it, a 90-minute ride, can be intimidating. So here are three tips so you can rock that long Tribe ride like a pro. 1. Hydrate and Fuel! Eating healthy before and after your workout should be a given. Something as … Continue reading 3 Tips to Save Your Butt During Our 90-Minute Rides 🍑
Tag: cycling tips
How to Make Your Butt Stop Hurting While on a Bike
With two long training rides under my belt as I prepare for GranFondo Niagara Falls one consistent feeling at the 3 hour mark, has been the slow creeping pain in my seat from my seat. So as I build towards 125km, here are some tips to keep your ride fun and pain free. 1. Is … Continue reading How to Make Your Butt Stop Hurting While on a Bike
Catching Heather Chronicles 