This morning I was back on CH Morning Live, this time sharing ways viewers can shake up their plank. To watch this mornings segment click here. Whether on your toes, knees, hands, or elbows the plank is a great move to strength your erector spinae, rectus abdominis (abs), and transverse abdominus, as well as stabilize … Continue reading 5 Ways to Update Your Plank
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Create a Revolution With This Years Resolution Workout
The new year is a great time to reset and restart your workout routine. Maybe you want it give it a small makeover by adding few challenging moves, or maybe it requires a core shaking revival, either way these 5 moves will give you a total body workout in your own house, no equipment needed! … Continue reading Create a Revolution With This Years Resolution Workout
SMART Goal Setting for New Years
Last night was the first of my two New Year's segments on CHCH TV (the second will happen at 7:50am on January 5th). Check out the first segment where I was part of a discussion regarding the challenges that comes with setting resolutions and how to create great resolutions you'll want to keep. Watch it … Continue reading SMART Goal Setting for New Years
Catching Heather Chronicles 