With the Around the Bay Road Race happening next weekend (March 31st) in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting and running in prep for the 125th anniversary of the race. I shared some of my favourite warm up and strength training moves, tips for conquering THAT hill, and how … Continue reading VIDEO: Tips and Tricks For Rocking Next Weekends Around The Bay Road Race
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5 Yoga Poses For Runners
With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners
Double the Workout Fun With Your Valentine
Whether you have a valentine or not, hitting the gym with a friend is a great way to hold yourself accountable, stay motivated, and have a whole lot of fun! Here are five moves for you to try while getting a sweat on with your sweetie! I shared these moves on CH Morning Live, so … Continue reading Double the Workout Fun With Your Valentine
Catching Heather Chronicles 