Spring-ing into Fitness

April 24, 2018April 24, 2018Leave a comment

No-equipment-needed workouts are a quick way to build muscle and improve athletic performance including speed and power. Add a jumping element (or Spring for the season of Spring) —makes your moves plyometric— and is an easy modification to elevate your at home routine to a whole new level. Here's the workout I shared this morning … Continue reading Spring-ing into Fitness

4 Bay-sic Hill Training Tips

March 22, 2018Leave a comment

With the Around the Bay Road Race happening this weekend in Hamilton, I spent Tuesday morning with the team from CH Morning Live chatting the race and sharing tips to rock the Valley Inn Rd hill. Watch it here and read my 4 tips to conquer the hill below. Four tips to dominate your next hill … Continue reading 4 Bay-sic Hill Training Tips

5 Yoga Poses For Runners

March 10, 2017May 3, 2017Leave a comment

With the sidewalks clear, training is full steam ahead for the 2017 race season including the next big GTA race the Around the Bay Road Race which goes March 26th. Yoga is a great compliment to running as it will keep your stretched and injury free. Here are five postures I shared on CH Morning … Continue reading 5 Yoga Poses For Runners