Strength Training for Runners

June 22, 2015June 23, 2015Leave a comment

Adding strength training to your running program is a great way to build speed and stay injury free. Check out these four moves with "bump up" modifications I shared this morning on CHCH Morning Live this morning. No equipment required! http://www.chch.com/strength-training-with-heather-gardner/

March Break Family Yoga Fun

March 11, 2014May 12, 2014Leave a comment

March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun

Raise the Barre: Update

March 13, 2013March 13, 2013Leave a comment

Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!