I was happy to team up again with my friends from Canadian Running Magazine for another running advice video. This one include 5 safety considerations for beating the heat while long running during the summer. Check out my tips here in this three minute clip! http://runningmagazine.ca/video/tips-to-beat-the-summer-heat/ Do you have a tip to share? Add it … Continue reading Beating the Heat While Out On A Run!
Tag: Canadian Running Magazine
Yoga for Runners
I had the pleasure of teaming up with Canadian Running Magazine to share my passion for yoga along with my love of running. I put together a short sequence of postures I use which target some of the main muscle used by runners. These postures help to stretch out the body, build strength, and work … Continue reading Yoga for Runners
Catching Heather Chronicles 