March Break Family Yoga Fun

March 11, 2014May 12, 2014Leave a comment

March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun

Yoga in Schools? It’s Elementary!

October 29, 2013October 29, 2013Leave a comment

This month I have the honour of sharing my passion for yoga, quality physical education, and community as a profiled contributor in the current edition of Sweat Equity Magazine. SE is a yoga, fitness, and lifestyle magazine based out of the GTA which profiles health and wellness trends from around North America. SE is published … Continue reading Yoga in Schools? It’s Elementary!