With only 10 days left before GranFondo I’ve been hearing lots of different views on the importance of tapering before a bike race. This will be my longest ride ever (125km), so sticking to my training plan has been key. So with only a few days left, here are some thoughts on what’s most important … Continue reading The Next GranFondo Training Challenge – The Taper!
Tag: bike
My GranFondo Is…
a physical accomplishment a fabulous ride along the Niagara Escarpment a fun day of cycling with my friends what I trained for! The one thing GranFondo has not lacked in has been cycling motivation and inspiration. They have hosted a number of great get ready for race day events. They've been at trade shows and … Continue reading My GranFondo Is…
Yoga for Cyclists
For a sport the requires a training focus of leg and core strength being able to take a few minutes to find some calm and stretch is how yoga does cyclists good - not to mention, it also helps with that strengthening part too. Here's a short yoga flow of 6 postures I suggest for … Continue reading Yoga for Cyclists
Catching Heather Chronicles 