Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!
Tag: Barreworks
Raise The Barre On Your Next Workout
With the benefits of developing muscle while improving your flexibility, balance, and range of motion, and not to mention all the celebrity endorsements, it’s no wonder that ballet-inspired workouts are hitting the fitness scene in full force. With the help of Paulina Witkowski and Barreworks, these 5 ballet-inspired moves will help lift, lengthen, and tone … Continue reading Raise The Barre On Your Next Workout
Studio Review: Barreworks
This week I had the pleasure of checking out Barreworks, Toronto’s newest fitness workout and the latest fitness trend. Barreworks opened in June and rumours of it’s challenging ballet style classes have been making their way through the city. I was first introduced to the studio through some promotional material available at the Queen st. … Continue reading Studio Review: Barreworks
Catching Heather Chronicles 