CanFitPro is one of my favourite weekends in Toronto. Thousands of fitness professionals from around North American invade the Metro Toronto Convention Centre sweating, and laughing, and having a fatiguing good time all in the name of healthy, active living. An epic star studded line up including Jillian Michaels, Tosca Reno, and Hayley Wickenheiser helped … Continue reading Fitness Trends from CanFitPro Toronto
Tag: barre
Raise the Barre: Update
Yesterday I had the pleasure of filming my third at home fitness segment for CHCH Morning Live. This month's topic was an at home Barre workout. So, grab a chair and give these 5 moves a try! http://www.chch.com/morning-live-blog/item/11941-heather-gardiners-home-exercises For the original post and a break down of the moves and repetitions, click here!
Raise The Barre On Your Next Workout
With the benefits of developing muscle while improving your flexibility, balance, and range of motion, and not to mention all the celebrity endorsements, it’s no wonder that ballet-inspired workouts are hitting the fitness scene in full force. With the help of Paulina Witkowski and Barreworks, these 5 ballet-inspired moves will help lift, lengthen, and tone … Continue reading Raise The Barre On Your Next Workout
Catching Heather Chronicles 