For a sport the requires a training focus of leg and core strength being able to take a few minutes to find some calm and stretch is how yoga does cyclists good - not to mention, it also helps with that strengthening part too. Here's a short yoga flow of 6 postures I suggest for … Continue reading Yoga for Cyclists
Building My Tribe – I need your help!
Physical activity has always been part of my life. Not in an over explicit way, as in "hey, let's go for a bike ride because it's healthy", but in a "hey, let's go for a bike ride because that's what we like to do" - we grew up as active kids and as habit has … Continue reading Building My Tribe – I need your help!
Race Report: Colour Me Rad
So this race was every bit as Rad as it sounds. With 14, 000 other runners I ventured up to Downsview Park for the inugeral Colour Me Rad event here in Toronto. I had been aware of these colour races through participation of my friends in other areas of Canada and around the world (my … Continue reading Race Report: Colour Me Rad
Catching Heather Chronicles 