On Wednesday, with some of my fit friends in tow, I headed to Fitwall Leaside, a new fitness studio which utilizes the Fitwall’s Vertical Training System to focus on increasing muscular strength, coordination, balance, and core stability. The Fitwall was designed to incorporate as many muscles in single movements as possible and does so by moving … Continue reading Studio Review: Fitwall Leaside
FortYoga with Tribe Fitness and Oakley Canada
Toronto Ladies! On October 12th take a break from the turkey and join me, Tribe Fitness, along with Vega, Power Yoga Canada, and Oakley Active Canada as we present FortYoga! Join us for an afternoon of tasty treats and yoga to DJ'd beats. Arrive at 2pm and hear some tips and tricks for eating healthy … Continue reading FortYoga with Tribe Fitness and Oakley Canada
Join Me For A #STWM Shake Out Run and Stretch!
Here it is! My first community event as Tribe Fitness! We'll be teaming up with my friend Andie Clement (aka Andie the Fit Geek) and the Degree #DoMore campaign to lead a yoga class following a 4km run. The event is totally free and open to anyone, but especially those running the Scotiabank Toronto Waterfront … Continue reading Join Me For A #STWM Shake Out Run and Stretch!
Catching Heather Chronicles 