No equipment required! These 5 moves will give you a total body workout in your own house, no equipment needed! Pick one of the three programs from below, they all use the same 5 exercises, and sneak your workouts in whenever you can. Do two to three sessions a week. Pick a workout program that … Continue reading January Fit From Home Challenge
Gear Review: Yoga Tune Up Therapy Balls
With only one week left before my second marathon in two months it's safe to say the my muscles are beyond tired of the pain from months of foam rolling post long runs. While there's plenty of research over the benefits (it increases blood circulation to any areas that might be swollen or obtained small … Continue reading Gear Review: Yoga Tune Up Therapy Balls
‘Tis the Season for Active Living
Sure with the weather getting colder and cozy blankets and holiday movies becoming so much more enticing it would be easy to throw your exercise regime to the side and replace it with a warm mug of hot chocolate, but don't do it! Here are two upcoming run events in Toronto that will be sure … Continue reading ‘Tis the Season for Active Living
Catching Heather Chronicles 