March Break Family Yoga Fun

March 11, 2014May 12, 2014Leave a comment

March Break is here! But rather than sitting your kiddies in front of the TV why not get active and move together. Try these fun kid friendly yoga moves you can do at home or outdoors. Why Kids Yoga? While the activities below have many benefits for the parent (mindfulness, breathing awareness, strength and flexibility), … Continue reading March Break Family Yoga Fun

Chocolate Chickpea Power Bars

March 10, 2014March 9, 2014Leave a comment

This weekend, being the official three weekends left until the Around The Bay Road Race (ATB), meant the Tribe runners were road tripping to Hamilton for our simulation run. The simulation run means we do most of the route, keeping it nice at slow (vs. race pace) and get to experience the beautiful rolling hills … Continue reading Chocolate Chickpea Power Bars

Long Run #bRUNch

March 6, 2014March 5, 2014Leave a comment

There are many blog post and research articles available to tell you the importance of fueling post run - what to eat and when. While after some runs we’d rather be showering, or lying in bed, fueling is key for a speedy recovery. This post won’t tell you what to eat after you’ve drained the … Continue reading Long Run #bRUNch