Looking for motivation to crush some goals or get in shape this summer? Why not sign up for a charity event that will have you sweating for social good! Almost every weekend starting in June you can find a walk, run, or ride for a great cause. Pick one that means something to you, create … Continue reading Sweating for the Good of the Body and Soul
Joe’s Team: A race for the Average Joe or the experienced triathlete
As many of you who follow me on other forms of social media (twitter, Intsagram) may have already figured out, I'm back drinking the triathlon juice and am considering my first 70.3 (yup, you read it here first). I've been researching different races and checking out where I want my season to go, and through … Continue reading Joe’s Team: A race for the Average Joe or the experienced triathlete
May Fit From Home Challenge: Adding Some Spring To Your Workout
This month the focus is on adding some SPRING into your workout - that's taking some of our basic home fitness moves and adding a jump. Try to complete two to three sessions a week sneaking in the five move sequence whenever you can for a total of three times a day (that’s only 15min!). … Continue reading May Fit From Home Challenge: Adding Some Spring To Your Workout
Catching Heather Chronicles 